Moving Through Surviving To Thriving
Yoga: Registered Hatha Yoga teacher since 2012, Rebekah combines Iyengar ,Hatha, Structural, Functional Movement Influences along with Autonomic Nervous System training, somatic offering a protocol of consciously alternating between the SNS and the PNS- to bring about awareness of conscious adaptation /resiliency both of body and mind. Deeply rooted in the science of conscious shifting with Breath work and mindfulness.
Yoga offered is asana , meditation, breath /pranayama , Compassion based Communication. Yoga is also a Consciousness Based practice. I honor the teachers that have come before me and have many that I take teachings from including but not limited too: Maharishi Mahesh Yogi, Yogananda, Dr. Tony Nader, Deepak Chopra as well as the branches of Hatha, Ashtanga, Anusara, Jivamukti, Bahkti, Kundalini, Kriya and so much more. Teachers like Kino McGregor-Ashtanga, Amy Wientraub- Yoga for Depression, and many more.
Rebekah has always been very Proactive in continuing education and believes knowledge is precious to evolving . As a result Rebekah will be offering Ayurvedic Health Coaching Soon! Rebekah is currently in a Graduate program Masters of Science for Ayurveda! Stay Tuned!!!!
Ayurvedic Medicine is considered the Sister Science to Yoga. While Yoga focuses on training the Mind-Body Connection to sit in long periods of Meditation, Ayurveda focuses on the physiological Health of the Body, Mind, and Spirit. Recognizing that illness and disease occur as we live lives farther away from the laws of Nature, such as eating processed foods , over eating, and not getting enough sleep! I am excited to be a part of the Collective Consciousness doing the work to move myself and others towards a healthier body , mind, and spirit! It has helped me so much!
In 2011, Rebekah was approached by a producer to initiate a Podcast. The vision was to stimulate conversation around Integrative and Functional Medicine. Dr. Terry Grossman was our first guest on "Moving through Surviving to Thriving" Enjoy.
Our first guest speaker is Dr. Terry Grossman, M.D.
Yoga offered is asana , meditation, breath /pranayama , Compassion based Communication. Yoga is also a Consciousness Based practice. I honor the teachers that have come before me and have many that I take teachings from including but not limited too: Maharishi Mahesh Yogi, Yogananda, Dr. Tony Nader, Deepak Chopra as well as the branches of Hatha, Ashtanga, Anusara, Jivamukti, Bahkti, Kundalini, Kriya and so much more. Teachers like Kino McGregor-Ashtanga, Amy Wientraub- Yoga for Depression, and many more.
Rebekah has always been very Proactive in continuing education and believes knowledge is precious to evolving . As a result Rebekah will be offering Ayurvedic Health Coaching Soon! Rebekah is currently in a Graduate program Masters of Science for Ayurveda! Stay Tuned!!!!
Ayurvedic Medicine is considered the Sister Science to Yoga. While Yoga focuses on training the Mind-Body Connection to sit in long periods of Meditation, Ayurveda focuses on the physiological Health of the Body, Mind, and Spirit. Recognizing that illness and disease occur as we live lives farther away from the laws of Nature, such as eating processed foods , over eating, and not getting enough sleep! I am excited to be a part of the Collective Consciousness doing the work to move myself and others towards a healthier body , mind, and spirit! It has helped me so much!
In 2011, Rebekah was approached by a producer to initiate a Podcast. The vision was to stimulate conversation around Integrative and Functional Medicine. Dr. Terry Grossman was our first guest on "Moving through Surviving to Thriving" Enjoy.
Our first guest speaker is Dr. Terry Grossman, M.D.
Value Self, Stay True, Embrace Freedom.
~Rebekah
~Rebekah
