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Resiliency*Recovery*Rejeuvenation




The Benefits:

injury recovery, faster performance recovery, increased mobility, increased strength, increased mind body connections, increased body awareness, decreased chronic pain, increased empowerment within recovery, increased self skills to help own body recover from injury, surgery, or chronic pain state, increased awareness to choose energetic/ E States  and how to manage them, increased longevity, strengthen immune , cardiovascular and endocrine systems, increased ability to adapt to changes , energy conservation, improved performance, stress reduction and self management, empowerment, decreased inflammation and much more.

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Rebekah "Phoenix" Montgomery, LPTA, LMT, RYT
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Phoenix is a Performance Orthopedic Manual Therapy Specialist utilizing and pulling from her dually licensed fields of massage therapy and physical therapy, certified Hatha Yoga teacher with Iyengar influences, Breath Coaching Mentorship for Resiliency, ANS regulation, Performance and Self Regulation. 20 plus years of clinical, research, educator experience. 

Performance. Resiliency. Integrity. Protocol and science based driven.

Over 30 years experience combined Health, Wellness, Healthcare-  in gyms, Wellness Centers, Spa Hospitality, outpatient, inpatient, hospitals, skilled facilities and more...
Available for Consulting and Teaching please ask...

Lifestyle and Movement Coaching ...
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22  years of licensed healthcare and massage experience with Olympians, professional athletes, weekend warriors, teens, and more...  Specializing in Autonomic Dysregulation, Orthopedics, Structural Integrity, Resiliency, Sports Medicine, Neurology. 
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​Intentional. Integrative. Functional. Mindfulness. Movement. 

My offerings:
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Massage
Yoga
Meditation
​Breath Coaching

Specializing in:

Pain Management

Prevention of Injury

Sports/ Performance Enhancement

                                                                                       Athlete Recovery post event

                                                                                      Increased Mindfulness

                                                                                       Mind Body Awareness

                                                                                       Compassion Training
             
                                                                                        Stress Reduction

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