To request an appointment, please call 443-610-2740 or fill out the appointment request form below.
I am transitioning to 100 percent online Virtual Sessions.
I get tremendous joy out of Coaching you, to delve deep into your physical body's innate abilities to achieve more, reach for more, become more!!!!
We start with the body. Chronic pain can be the most Powerful tool YOU have to create the BEST LIFE you have ever experienced.
Changing your relationship to Pain, the journey , is the process of becoming aware of the tools you innately posses to change your body from the cellular level , outward.
12 week Protocol
We work together for 12 weeks, 1 session per week. You will receive homework, tools, and be inspired to dig deep.
You will accomplish the goals you set, relieving your own pain, increasing your tissue mobility, extensibility, tissue health, and learn to oxygenate your self from the inside out.
You will learn to shift your own hormones, your own neurochemistry and EMPOWER yourself through choice.
You will learn the most powerful tool of all- self love.
It is the most powerful Neurochemical within our bodies. This emotion is associated with a neurochemical which is the language of the body. Your thoughts are the language of your mind. So I will coach you, train you- to become unified between your mind and body at some point, you will recognize that you have the power - to choose. Choosing to take ACTION , to relieve your PAIN and Suffering- is the first step of self love.
And that love is the most powerful tool- you possess.
ZOOM is all you need.
Join me, I am waiting , to support you are the greatest JOURNEY of your life.
Schedule a Free 30 minute Consultation to determine if we will work well as a TEAM.
ZOOM Sessions only at this time.
I bring together my years of hands on, teaching, and my own journey of relieving my own pain and suffering- to a format that is teachable - Virtually.
There are no barriers . Only the ones we create in our minds.
Lets , re create the body, the mind- the one we see as living free, less, of pain and suffering, a life filled with joy, gratitude and play.
We will start with your body.
Learn to identify movement patterns contributing to our joint and tissue pain.
Learn to identify breath restrictions increasing your anxiety and pain.
Learn the tools to deprogram the dysfunctional patterns and then reprogram the Functionally Healthy movement, breath, and mind patterns.