Moving Through Surviving To Thriving
Yoga: Registered Hatha Yoga teacher since 2012, Rebekah combines Iyengar ,Hatha, Structural, Functional Movement Influences along with Autonomic Nervous System training, offering a protocol of consciously alternating between the SNS and the PNS- to bring about awareness of conscious adaptation /resiliency both of body and mind. Deeply rooted in the science of conscious shifting with Breath work and mindfulness.
Yoga offered is asana , meditation, breath /pranayama , Compassion based Communication. Yoga is also a Consciousness Based practice. I honor the teachers that have come before me and have many that I take teachings from including but not limited too: Maharishi Mahesh Yogi, Yogananda, Dr. Tony Nader, Deepak Chopra as well as the branches of Hatha, Ashtanga, Anusara, Jivamukti, Bahkti, Kundalini, Kriya and so much more.
In 2011, Rebekah was approached by a producer to initiate a Podcast. The vision was to stimulate conversation around Integrative and Functional Medicine. Dr. Terry Grossman was our first guest on "Moving through Surviving to Thriving" Enjoy.
Our first guest speaker is Dr. Terry Grossman, M.D.
Yoga offered is asana , meditation, breath /pranayama , Compassion based Communication. Yoga is also a Consciousness Based practice. I honor the teachers that have come before me and have many that I take teachings from including but not limited too: Maharishi Mahesh Yogi, Yogananda, Dr. Tony Nader, Deepak Chopra as well as the branches of Hatha, Ashtanga, Anusara, Jivamukti, Bahkti, Kundalini, Kriya and so much more.
In 2011, Rebekah was approached by a producer to initiate a Podcast. The vision was to stimulate conversation around Integrative and Functional Medicine. Dr. Terry Grossman was our first guest on "Moving through Surviving to Thriving" Enjoy.
Our first guest speaker is Dr. Terry Grossman, M.D.
Value Self, Stay True, Embrace Freedom.
~Rebekah
~Rebekah
