Performance, Recovery, Resiliency, Prevention
Here at Performance Orthopedic Massage Therapy I utilize my expertise in working with professional athletes, weekend warriors and performance-oriented individuals to enhance performance through a Mindfulness approach. Integrative Functional Massage™ is the result of years of experience working within the rehabilitation community and integrating this experience with a mindful objective assessment regarding posture, coordination and attentiveness to movement. Through Integrative Functional Massage™ you will learn techniques that you can take into the battle field; when the game is hot, when the pressure is on. Learn what you can do to manipulate your body and your mind into performing with calm, precise and powerful movements. This includes how to prevent an injury through mindfulness, self massage, kinesthetic /proprioceptive awareness, how to heal/restore faster... So much more... Whether the battlefield is the baseball field, the football field, the lacrosse field, a physical work environment, or even public performances such as playing musical instruments or motivational speaking - take home real tools that can be implemented immediately. Training consists of weekly skilled and controlled sessions that create ‘muscle memory‘ both in the muscle and the brain. Then on game day: Access these tools when you need them!
Integrative Functional Massage™/Phoenix Functional PranaBreath Method is a combination of mindfulness techniques, orthopedic massage techniques and functional sports/yoga techniques integrated into movement sessions providing a whole body approach to optimal performance. Utilize Integrative Functional Massage™ to enhance a diversity of physical activities including power lifting, sports training, dancing stamina, musical playing, Yoga practice, martial arts training, or one of my favorite activities - Rock climbing!
Integrative Functional Massage™/Phoenix Functional PranaBreath Method is a combination of mindfulness techniques, orthopedic massage techniques and functional sports/yoga techniques integrated into movement sessions providing a whole body approach to optimal performance. Utilize Integrative Functional Massage™ to enhance a diversity of physical activities including power lifting, sports training, dancing stamina, musical playing, Yoga practice, martial arts training, or one of my favorite activities - Rock climbing!
GAIT ASSESSMENTS: Are you a runner? Competitive Athlete? Crossfitter? Want to take your Golf Swing to the next level? Rebekah has worked as a Sports Medicine Physical Therapist Assistant for 11 years. Part of that experience, was working with some of the best professionals Sports Medicine PT's and Professional Athletes in Baltimore and Annapolis. Gait ASSESSMENT and POSTURE ASSESSMENTS are crucial to performance, whether it be a professional runner, cyclist, rock climber, tennis player, golf, sprinter, swimmer, weekend warrior, post stroke, TBI - YOU NAME IT - can benefit from this very isolated and mechanistic observation. It can be the difference between shaving off a SECOND of your time and making you a GOLD medalist, instead of the SILVER! I believe in a TEAM APPROACH by encouraging coaches and other sports performance personal trainers to work together with me, in helping YOU, the client achieve your FULLEST POTENTIAL as it applies to PERFORMANCE!
